Vitamin D Trivia Facts
Posted by: Ann Blanton on: July 10, 2012
Foods with vitamin DMost of the time, it’s a good idea to use sunscreen, but it’s okay to enjoy the sun’s rays for about ten minutes without it. By getting a good dose of vitamin D and then slathering on the sunscreen, you get both benefits.
Also referred to as the “sunshine” vitamin, vitamin D is fat-soluble, which means it’s stored in the body and can be made naturally. Two other forms such as D2 and D3 are also important.
We depend on what we eat, the sun and taking a multivitamin to supply us with enough vitamin D; unfortunately, the sun is not always readily available to everyone.
Studies prove that by taking this supplement, you can prevent breast and colon cancer by cutting the risk by fifty-percent. What’s more, you can decrease the possibilities of other types of cancer such as skin, colon, and prostrate, when taking vitamin D. Autoimmune diseases like multiple sclerosis and rheumatoid arthritis can also be prevented.
Dosage
Depending on your age will depend on how much vitamin D you should be taking. This is because the older you are, the less vitamin D your skin will produce. Adult males, females and pregnant and lactating women under the age of fifty should take 200 units, fifty to seventy years of age should take 400 units and those over the age of seventy should consume 600 units. Children from birth to five years, should be consuming 200 units every day.
Foods
Dietary sources that include vitamin D include: fortified milk, salmon, tuna, sardines, eggs and cod liver oil. Fruits and vegetables are another good source of vitamin D. In fact, it’s almost impossible to get optimal levels from the foods that you eat. You’d have to eat at least two or three servings of salmon or sardines, drink five glasses of milk and take a spoonful of cod liver oil and that still wouldn’t be sufficient.
Benefits
This wonder supplement has been known to control blood pressure, reduce stress and tension and reduce spasms that are caused from aches and pains. It also helps fight depression, improves skin health and increases cardiovascular strength.
Vitamin D Deficient
This is common if you live in a place where sun exposure is infrequent or if you’re housebound. Signs that may occur are: muscle pain, depression, mood swings, fractures, low energy, fatigue and sleep irregularities.
Prevention
A good way to prevent vitamin D deficiency is by limited unprotected sun exposure, take a good quality multivitamin along with vitamin D and eat a diet that is rich in whole foods. If you’re someone who’s fortunate enough to live where there’s plenty of sunshine, get out and enjoy the rays. If not, then you might consider taking it in supplement form. So, how do you get your dose of vitamin D?
I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ I’ll also have my first creative story published as an anthology in a book titled, “Heartscapes”, in a few short weeks.
12 Responses to "Vitamin D Trivia Facts"

2 | Ann Blanton
July 10, 2012 at 7:51 pm
Hey Donna,
Wow, that was fast! Thanks for visiting. I always appreciate your feedback.


3 | Pete
July 13, 2012 at 5:38 am
I didn’t realise eggs were a source of vitamin D, very informative!


5 | Anthony Serritella
July 16, 2012 at 5:00 pm
Debbie
I’m so impressed with your knowledge of vitamens and general health-and this is the only blog i’ve responded and will continue to do so-
Tony


6 | Ann Blanton
July 16, 2012 at 9:26 pm
Hey Tony,
How nice of you to stop by and comment.Thank you so much for the kind words.


7 | Mary Morehead
August 9, 2012 at 5:42 pm
Ann, your wealth of knowledge always astounds me. I have increased my vitamin D level and feel so much better. I get my levels tested annually so I may keep track.


8 | Psychoterapeuta
August 19, 2012 at 1:09 am
Hey there! Do you use Twitter? I’d like to follow you if that would be ok. I’m absolutely enjoying your blog and look forward to new updates.

Ann Blanton
August 23, 2012 at 9:50 am
Thank you for visiting my blog. Currently, I do not use Twitter; but if you wish, you can follow me here. Please stop by often.



9 | saaj444
August 23, 2012 at 10:06 am
Such an important topic. Thank you. Also remember that vitamin D is fat-soluble so do not go for semi-skimmed milk but good-old blue top full-fat as that fat is needed to transport the vitamin D. Refer to the works of nutritionist Zoe Harcombe for more information on why certain fatty products should not be avoided.

July 10, 2012 at 7:22 pm
Hey Deb, please notice that I am commenting, I didn’t forget this time. I do like this article. There’s a lot of good information in it and I like the picture. You are creative.