Ann Blanton Let's talk health, fitness, nutrition and everything in between

Archive for the ‘A little about me’ Category

The Best Time to Exercise

The best time to exercise is the time that’s most beneficial for you. If it’s convenient, stick to a schedule. By doing this, exercise will become a habit and not a chore. Regardless of when you exercise, you’ll accomplish the same benefits.

Many people focus on morning exercise because that’s when their energy level is the highest, they’re well rested, more focused and it jump starts their metabolism and keeps it that way for hours. When your metabolism is elevated, you naturally burn more calories. It also puts you in a positive mood because you’re doing something that’s good for yourself. Exercise in the a.m., is easier for many to make exercise a part of their daily routine.

What do you do if you want to work out, but there’s not enough time to fit exercise into your hectic schedule because of work, school, taking care of the kids or other obligations? I’ll share how I manage to fit exercise into my busy schedule and I hope you pass some of your ideas on to me too. For as long as I can remember, I’ve always been a morning exerciser. Every day at the same time, I tie up my sneakers and workout. Eventually it naturally became a habit. If something unexpected comes up and I can’t get my morning workout in as planned, I try to reschedule later in the day.

Then again, some people prefer to exercise in the afternoon or evening because it’s a good stress buster from all the pressures of the day. Muscles are also more flexible and it’s easier to find a friend to work out with. Plus, your body temperature is at its peak and injuries are less likely.

Exercising in the evening works for many, but be careful because your cortisol levels are at their highest in the evenings, and exercising to close to bedtime can make it difficult to fall asleep.

Everyone has their own opinion what works best for them. So what time works best for you? Are you a morning exerciser like myself, or do you work out in the afternoons or late at night? If you’re an evening exerciser, does it interfere with your sleep habits? If so,  how do you handle it?

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/

I will also have my first short story published as an anthology in a book called “Heartscapes”, in a few short weeks.

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Hello fellow enthusiasts, welcome to the first entry of my blog. My name is Ann Blanton and I’m a writer of nonfiction. I also enjoy exploring the wonderful world of fiction, but my first love is based on facts. I dedicate the majority of my time writing on topics that I’m most passionate about. Those subjects focus on physical fitness, nutrition, health and everything else in between.

I’ve been putting pen to paper for as long as I can remember. I enjoy reading a good book as much as I love writing-well almost. My reading preferences are magazines-fitness and nutrition of course, most books and labels. And no, I don’t mean clothing labels. Yeah, I guess maybe I do, but in this for instance, I’m referring to ingredient labels.  OK, so maybe that sounds weird, but isn’t reading clothing labels strange too? If I didn’t read descriptions on boxes, cans, bags, containers, etc., how would I possibly know nutritional facts, calories and other useful information to encourage healthy eating habits?

From the age of twelve, exercise has always been a huge factor in my life. My favorite class all throughout school was P.E. Participating was not only fun, it revved up my metabolism, kept me toned and conditioned and continuously kept me motivated.

I’ve devoted thirty years of my life helping others promote good health habits into their lifestyle. I’m not only a writers, I’m also a wellness coach, teacher and motivator and I’ve designed many successful programs for individuals who are serious about living healthy lives.

Being the fanatic that I am, my all time favorite reality show is The Biggest Loser. I never imagined it could be possible, for contestants from all around the globe to lose weight, get healthy, learn about good nutrition, plus get beneficial results in such a short period of time. Trainers like Jillian Michael’s, Bob Harper and Dolvett Quince, says it all; the transformations are astounding! Are you a fan? If so, tell me why you love the show.

As an additional bonus for including exercise and proper nutrition, my healthy lifestyle has reflected a good example on my husband and my son. It’s also a habit I plan to pass on to my new grandson.

In 2010, I graduated from The Long Ridge Writers Group and was nominated one of the most persistent writers for sending out 123 queries in a single year. I’ve taken a freelance writers course at Penn Foster and graduated with high honors. Currently, I’m a student at The Winghill Writing Academy.  I plan to further my abilities and continue to thrive as a successful writer.

Finding a reliable critique partner that you can depend on, is very important if you’re a writer or if you’re thinking about becoming one. Why? Because I said so. I’m joking. Whoever you choose as your buddy, they should be as committed to their profession as you are. Two years ago after putting an ad in a newsletter, my writing pal found me. She emailed me, we hit it off immediately and we’ve been buddies ever since. I honestly don’t know what I would do without her. Donna, my friend, if you’re reading this, as I know that you are, thank you for all that you’ve done to help me succeed as a writer. I also appreciate you’re encouragement convincing me to finally start a blog. You Rock! By the way, your check is in the mail. Kidding!

Stop by often and I will answer all of your comments.  I’ll be posting at least twice a week, maybe more if I don’t have any deadlines pressing.

So what do you do to keep fit?

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ I will also have my first short story published as an anthology in Heartscapes in a few short weeks.