Ann Blanton Let's talk health, fitness, nutrition and everything in between

Posts Tagged ‘emotional

Don’t worry, be happy!

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Coping strategies for stress

by Ann Blanton

In today’s world stress is an important concern for just about everyone. With unemployment at an all time high, gas prices on the rise, and food costs soaring through the roof, most people even with a two household income are barely scraping by. The issue of how to stay healthy in a society that’s constantly changing is often a question of how to cope with stress. Undeniably, the major source for stress is life.

So how is stress defined?  Often stress determines the emotional and physical endeavor that is caused by our response to pressure from the outside world.  It’s a physical and psychological reaction from a source that’s a disruptive or stimulating event.

So what can you do to stop the vicious cycle of stressors in our lives?

Unfortunately, eliminating all stress related issues from your life is virtually impossible. The good news however, is there are ways you can reduce stressful situations in daily living.

What are the secrets of stress reduction?  Regrettably, there are no secrets. It basically depends on the individual and how they cope with certain situations. Sometimes you have to learn techniques to turn a negative into a positive. Let’s take a look at a few example.

Acceptance –The first and most important rule is to learn acceptance. Learn to change the things you can control and accept the things you cannot. Then move on.

Be positive – As difficult as this may seem, your attitude affects how you handle most stressful situations. It also affects how you handle yourself. “The person who has a positive outlook has learned some valuable life skills. They’ve learned to edit their thoughts. They’ve also learned that they have the power to choose their attitude rather than depending on circumstances to dictate how they will feel,” says expert and life coach Levya Braman.

Those who are optimistic are able to cope more effectively. If you turn a negative into a positive, eventually, situations will turn out to your advantage. Another approach is to stay away from those who are always negative.

Exercise regularly – Working out on a daily basis helps to get your endorphins pumping and your blood circulating. It also creates a natural high and is the key to happiness. It’s difficult to be in a bad mood after a good workout.

Diet – Eating a healthy nutritious diet is not only good for the body; it’s also good for the soul. After all, you’re good eating habits should become a healthy way of life. No more yo-yo syndromes or roller coaster rides of ups and downs.

Sleep – It’s important to get plenty of restful sleep. It’s not necessarily the quantity of sleep that you get, as much as the quality.

Balance – There are three major components of keeping your body in perfect balance. These factors include exercise, good nutrition and restful sleeping patterns. Practice these habits to optimize these elements for your body, mind and lifestyle.

Laughter – Laughter is definitely life’s best medicine. There’s nothing like having a good laugh to brighten your mood and lift your spirit. Do whatever it takes to comprise laughter into your lifestyle, whether it’s telling a joke or watching a funny movie or your favorite sitcom. When was the last time you had a good belly laugh?

So what do you do to relieve stressful situations in your life?

If you take the time to practice all of the above, everything else will naturally fall into place.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/  Currently, I’ve had my first short story published as an anthology in a book titled, Heartscape

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Who could say “no”, to these adorable cuties

Photo by: Sara Jones

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Got Stress-Adopt A Pet

by Ann Blanton

Often, humans provide an emotional gap; pets provide the support to fill that gap. Stop and think about it for a second. Who’s always there for you? Our four-legged furry friends, that’s who. They listen when no one else will, they never judge you and they’re always happy to see you.

Companionship and unconditional love

If you fulfill your pets needs, they can be your constant companion for a long time. When you look into your pet’s eyes, suddenly your mood is lifted. Many pet owners say, owning a dog or cat has helped to lower their blood pressure, reduce cholesterol and eased depression. Something as simple as rubbing your pet’s fur can minimize your stress level and lower your heart rate. Having a pet in your life can open a window of opportunity to break away from all the problems of life.

A feeling of purpose

Pets can definitely give our lives a sense of meaning. Caring and nurturing for another living thing helps you to feel as if you’re accomplishing something of importance. Our furry friends depend on their owners for all their needs including food, water, exercise and health care.

Exercise

Your best friend will always remind you of the significance of exercise. Dogs need just as much exercise as humans, so take your friend for a brisk walk. Taking your pooch for a walk will help enhance your overall health and make you want to exercise more.

Friends

Walking your pooch can often be a good conversation starter. You have the opportunity to meet your neighbors or if you go to the dog park, you can meet other dog owners and their dogs. Meeting new people will give you the ability to develop new friendships, which can also benefit stress reduction.

Safety

Man’s best friend can warn you when strangers are near. Large breed dogs can provide a measure of safety if someone threatens you. Cats have a keen sense of danger and have been known to wake their owners in an emergency.

Comic relief

Frequently, pets offer comic relief because they’re always doing something silly. Watching your pet bustle around the house in the morning can instantly lift your mood so you can begin your day with a positive attitude. Who doesn’t like to watch kittens play? Dogs stare at themselves when they see their own reflection and bark at the “stranger” in the mirror. A cat will pounce, throw things in the air and catch it and run from one end of the house to the other for no apparent reason. Dogs chase their tails and leap in the air to catch a fly. They can be trained to fetch your slippers, catch a Frisbee or walk calmly by your side.

Good for the handicapped and elderly

Some pets have been taught to lead the blind, alert the deaf when the phone rings, warn a child when a seizure strikes and warn a person with life threatening allergies.

Each of us are handicapped in our own way and need the unqualified love given by a companion animal for those times when life just seems too hard. The dog or cat can be a way of connecting to other people, to decrease the “differences”. Other children may want to come play because of the pet. Neighbors may be more inclined to realize an elderly person needs help once the animal opens the conversations. Most dogs and cats thrive even on three legs, which can be a positive demonstration to children and adults facing amputations,” says holistic veterinarian, Christina Chambreau.

Cuddle factor

Whether your dog gives you a big wet kiss or you snuggle with your kitty, it can benefit greatly by reducing stress. At times your cat may startle you when they unexpectedly jump on your lap. Maybe you don’t always feel like taking your pooch for a walk, but honestly, what would you do without him?

Stop by your local animal shelter and adopt a pet and watch your tension fade away.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link if you want to check them out.

http://fitplusmag.com/magazine/author/annblanton/ Currently, I just had my first short story titled, “Shattered Spirits”, published as an anthology in a book titled, “Heartscapes”.

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