Ann Blanton Let's talk health, fitness, nutrition and everything in between

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The Benefits of Probiotics

by Ann Blanton

We all crave more energy to help us get through our busy lives. When the body is functioning normally, it takes approximately eighty percent of your energy to digest and eliminate the foods that you eat. No wonder so many people are dragging around by the end of the day.

According to Webster’s dictionary, Probiotics is defined as, “usually dairy food or a dietary supplement containing live bacteria that replaces or adds to the beneficial bacteria normally present in the gastrointestinal tract.” Probiotics also mean “for life”, which is why studies have proven that taking Probiotics is as necessary as taking a multi-vitamin.

You probably already know that good health begins in the digestive tract. The human body consists of trillions of bacteria and microorganisms typically in the gut. Individuals need to continually refill the good bacteria in the abdomen to boost balance in the digestion. The body stays healthy when intestinal floras flourish.

Chronic or acute conditions such as poor digestion, obesity, urinary tract infections and IBS (irritable bowel syndrome) can become problematical if they’re not imbalanced. An overgrowth of the yeast fungus, also known as candidiasis, might also be a concern.

“Friendly” flora or “good” bacteria is found in the digestive tract, skin, mouth, rectum and the vagina. In other word, Probiotics keep our stomach, intestines and colon clean and healthy. It supports normal function of the colon, digestion, elimination of waste and prevents yeast, bacteria and parasites. When the “good” flora decreases, the “bad” bacteria and yeast take over. Once this happens, it throws the entire digestive tract off balance; causing the body to become prone to illness, Candida, yeast infection and digestive problems.

Frequently, antibiotics can also kill the “good” bacteria in the large intestine, which makes disease more susceptible. Physicians should always recommend Probiotics in combination while taking antibiotics.

Bad eating habits, chlorinated drinking water, stress, a low immune system, steroids and birth control pills are factors that can interrupt the healthy balance with the bacteria in the body.

Improves digestion 

In order for the body to fight off infection, improve digestion. elimination and boost the immune system, you might want to include Probiotics into your diet. By taking Probiotics, they also promote regularity and improve mineral absorption.

There are many sources of Probiotics available in pill form, capsule, liquid or powder. Foods that contain Probiotics include fermented products. Webster’s dictionary defines fermented as: “any of a group of living organisms, as yeasts, molds and certain bacteria that cause fermentation.”  Many of these products may already be included in your diet, such as sour cream, yogurt with live cultures and cultured buttermilk. It’s known that “good” bacteria in yogurt can help with diarrhea, gas and bloating. Those who are lactose intolerant and have difficulty digesting milk products, may find drinking acidophilus milk easier to tolerate.

Has this information been useful in learning the advantages thatProbiotics can provide?  What benefits have you gained?

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ Currently, I’ve just had my first short story published as an anthology in a book titled, “Heartscapes”.

Drink up! The Nutrient of Life!

Water is by far, the most important nutrient on earth! Water is 80% of the body’s weight that performs and supports the internal functions of all plants and animals. Common sense tells us that we all need it, and without it, our bodies simply cannot perform appropriately.  When your body is well hydrated, all the internal organs function at a higher capacity.

Water helps to regulate the body’s temperature. It makes up ninety two percent of the blood and almost ninety eight percent of intestinal, gastric,  salivary and pancreatic juices. Water holds all nutritive factors in solution and acts as a transportation medium for all these substances. Drinking water for health, helps to keep the blood thin, as it should be. But when you’re dehydrated, the blood thickens which can make it much more difficult to pump. What’s more, it makes the overall function of the body slow and unproductive.

Many believe that drinking water is only to quench thirst, but, in reality, it’s the most important source of nourishment for the body. It might be possible to go without food for days, maybe even weeks, but without water, a person would be in dire straits.

On average, an adult body loses about three and a half quarts of water on a daily basis through breathing, perspiration, urination and bowel movement. Because half of the human body is made up of water, it’s important to replace what is lost. The only way to do that, is to drink plenty of fluids every day to maintain a healthy lifestyle.

Some people wonder how much water they should be drinking daily. That depends on your activity level, health status, the climate in which you live or if you’re pregnant or nursing. A good way to determine your daily consumption is based on your total body weight divided by two. Example: Let’s say that you weigh one hundred and fifty pounds; divide that by two, equals seventy five. So every day you should be drinking no less than seventy five ounces of fresh, clean water.  Are you drinking the expected amount for your total body weight?

Water and Exercise

Because sweat is a liquid, it diminishes the body’s internal water supply. If you sweat excessively during exercise and don’t replenish the fluids that are lost, it can lead to illness and other problems such as heat stroke, heat exhaustion, dizziness and muscle cramps. With that said, it’s critical to adequately replace whatever you lose while exercising. Hydration enhances physical performance, helps digestion, maintains balance of electrolytes and transports nutrition. Remember to always drink more water before, during and after exercise to keep your energy levels high and to aid in recovery.

Water and Weight Loss

Drinking water also helps to speed up your metabolism and acts as a natural appetite suppressant for weight loss. If you’re trying to lose weight, you should be drinking an additional eight ounce glass for every twenty five pounds you are over your ideal weight. The advantage is the positive effect water has on your metabolic rate. Usually, women have less water than men; but overweight people have less water than a thin person because fatty tissue contains less water than lean tissue.

Ask yourself this question. How many times have you felt hungry and reached for a snack? Your body was asking for something and you merely assumed it must be food. Maybe you were  just dehydrated and needed water. The next time, reach for a glass of water and see if that helps. Some people wait until there thirsty to drink water. If you wait until thirst sets in, you’re probably already dehydrated.

Water flushes toxins from the body

Drinking water detoxifies the liver and kidneys and carries waste away from the body. 

Water assists fluid retention

If the body doesn’t get enough water, every drop of liquid you put into it, it will hold onto. So what’s the solution? Drink more water. When the body recognizes it has a continuous amount, it will stop hanging onto every drop. A diet that is high in sodium will also cause water retention. To combat this, drink more water to help flush the sodium through your kidneys.

Muscle Tone

If you lift weights to build long lean muscle mass, you must keep your body well-hydrated because water helps muscle tone by giving it the usual capability to contract. It also lubricates the joints.

Can you drink too much water? Absolutely. It’s called water intoxication. When I talk about too much water, I’m referring to excessive amounts under normal circumstances. Too much water in your system causes the dilution of necessary electrolytes in the blood stream, which has implications to control the heart beat. Recommendations are to drink eight to twelve glasses of fluid with additional fluids from the foods that you eat to help support exercise and hot climates.

Tip:

If you plan to stay hydrated, drink cold water; but drink warm water if you want to stay full longer.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/