Ann Blanton Let's talk health, fitness, nutrition and everything in between

Posts Tagged ‘mineral

Peaches

This is my dog, Peaches. Isn’t she adorable?

Proper nutrition is just as important for our four-legged friends as it is for humans.

To barf or not to barf

by Ann Blanton

Do you and Fido spend hours at the vet for allergies, dry itchy skin, hot spots, dental problems and a host of other diseases? If so, have you considered switching your cherished companion to an all-natural food plan? It may sound difficult, but after you read this blog post, you’ll have all the information you need to put your pet on the road to good health and nutrition.

Maybe you’re one of the millions of people who currently practice good nutrition. If so, has it improved your health; maybe even extended your life? Good nutrition is just as important for your pets’ health as it for humans, so why not do the same thing for your loyal companion? With proper nutrition, your four-legged friends can be just as healthy, happy and free from disease as their owners.

What is it?

Barf, which means, bone and raw food, consists of fresh meat, including bones and vegetables that are uncooked unlike commercial dog foods. What’s more, the barf diet is organic, not processed, has no preservatives, grains additives; fillers or byproducts; and contain only the highest quality of fresh ingredients.

The fresh food plan was designed to improve the health of your pet with evolutionary nutrition. Holistic veterinarians have been prescribing the barf diet to their patients for many years with beneficial results. “I agree with the barf diet, because it is based on what dog’s ancestors and current wild canids eat,” says homeopathic veterinarian, Dr Susan Maier. “It contains what their bodies naturally need to provide optimum health.”

Raw or ground?

That’s up to you. But, if you’re like most people, with little or no free time, preparation can be very time consuming. A number of web sites offer fresh quality ground meat, (bones included) and vegetables that are properly prepared, prepackaged and ready to be delivered frozen right to your door. All you need to do is thaw out the package in the refrigerator and serve your dog his favorite meal.

By now, if you’re thinking how disgusting this sounds, consider this. Although, your canine is a beloved family member, all dogs are still considered hunters and scavengers who thrive on raw meat. That’s why dogs who barf, make cheerful and much stronger companions for years to come.

Let’s take a look at some of the healthy benefits that raw foods provide.

Teeth, gums and breath – When feeding commercial dog foods, most dogs accumulate tarter build up which often leads to bad breath and sometimes even tooth loss. Hence, when feeding raw crunchy bones, you won’t have to worry about expensive cleanings because it naturally eliminates plaque and freshens breath.

“Dogs on raw food have healthier mouths and overall, very little tarter. Some of the “doggie” breath is related to an imbalance of micro flora in the gut,” explains Dr. Maier. “The odor may come from the mouth or stomach. Processing kibble often destroys many nutrients in the food, leading to an imbalance in the micro flora.”

Skin and coat – If you’re dog has dry itching skin, a sparse coat or infections, the barf diet is just what the doctor ordered. “By providing the proper nutrients, in the most digestible form provides the building blocks needed for a healthy coat,” Dr. Maier says.

Allergies – “Many allergies are because of poor nutrition, causing leaky gut syndrome,” says homeopathic veterinarian, speaker and author, Dr. Christina Chambreau. “Most dogs’ allergies resolve because of the nutrition and improved vibrational pattern.”

Disease – “Every disease can be helped with a fresh food diet as it provides the nutrients needed for health,” explains Dr. Chambreau.

Foods to feed –  Feeding Fido proteins like beef, chicken, lamb, turkey, pork, vegetables and fruit can improve physical well-being. You might also consider adding dairy and yogurt to Fido’s new diet. Thus, when feeding yogurt, make sure it contains active, live cultures. These cultures are a natural form of Probiotics that help aid digestion.

Foods to avoid – Dr. Chambreau says, “Avoid grapes and raisins because of the recent deaths caused from them. Avoid large amounts of onions, (garlic is ok). No chocolate.”

Supplements –  Calcium is an essential vitamin; but if your dog is consuming crunchy raw bones, calcium is not necessary.

Water consumption – Unlike highly processed kibble, the water from a fresh food diet has not been removed. The barf diet has a higher moisture content, so if Fido is drinking less, don’t panic.

Making the transition – According to Steve Brown, co-author of “See Spot Live Longer”,  a properly prepared raw diet is a gradual process. “A good way to do it is to feed raw for one meal and kibble for another. The more fresh food for dogs, the better. There are many types of raw diets, but a properly prepared, ancestral-type diet is best because it is high in protein, has balanced fats, low in carbohydrates, antioxidants and a trace of mineral rich,” he explains.

Tips to remember – Always wash your hands after handling raw food. Keep counters clean and sanitized and thoroughly wash your pet’s bowl after each meal to prevent bacteria from setting in.

Now that you know all the basics to improve the optimal health of your best-friend, a properly balanced all-natural diet is by far, the best approach. If you’re still in doubt, here are a few helpful links for more information.

www.HealthyAnimalsJournal.com

www.njboxers.com/faqs.htm

www.EatWild.com

You can also purchase some useful books at the following links.

http://www.seespotlivelonger.com/home/sll/page_10

http://www.seespotlivelonger.com/home/sll/page_9/unlocking_the_canine_ancestral_diet.html

I would love to hear your feedback, so send me all your comments.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/  Currently, I just had my first short story titled, “Shattered Spirits”, published as an anthology in a book titled, “Heartscapes”.

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Yummy low-fat pecan waffles

Photo by sielju

http://www.flickr.com/photos/greenlagirl/3152941102/

Trimming your midriff is only one of the rewards from eating this satisfying snack

Pecans are a rich-flavored, buttery treat containing very few carbohydrates and no cholesterol or sodium. According to the new dietary guidelines to help slim down your waistline, four or five weekly servings are recommended. Other ways pecans can benefit your health include boosting brainpower, lowering cholesterol and improving heart health. Let’s take a closer look at each health-promoting benefit.

Boosting brainpower

Pecans contain vitamin E — a natural antioxidant that provides primary elements for neurological protection. It also contains omega-3 fatty acids that promote normal and healthy brain function. Researchers suggest regular consumption can protect against cell damage, enhance brainpower and help fight against diseases such as dementia and Alzheimer’s.

Lowering cholesterol

The healthy, monounsaturated fats, vitamins, minerals, nutrients and antioxidants found in this tasty nut could be just what the doctor ordered to help lower cholesterol. You don’t need to go nuts; you only need a handful to increase HDL, good cholesterol, while decreasing LDL, or bad cholesterol.

Controlling weight

Nuts have always been given a bad rap because of the high fat content, but studies show that the high amounts of monounsaturated and polyunsaturated fats found in nuts can promote weight loss. Because they’re healthy fats, you’ll feel full longer and not be as tempted to reach for the unhealthy fats found in junk food.

Supports heart health

Heart disease is considered the number-one killer in the country. Nutrition research has discovered by eating one ounce of nuts on a daily basis, you’re less likely to have cardiovascular disease. This crunchy snack can help reduce blood clots that can often lead to fatal heart attacks, thus improving the health of the lining of the arteries. Although the Food and Drug Administration doesn’t have proof that nuts reduce the risk of heart disease, they suggest the evidence to the food companies.

Now that you know all the benefits that this flavorful snack provides, go nuts for pecans. Grab a handful and reap the delicious benefits.

Nutritional facts and information – This healthy nut provides more than 19 vitamins and minerals including calcium, magnesium, phosphorus, vitamin A, folic acid, zinc and several of the B vitamins. Calories per serving size for 20 halves are 196; total fat is 20.4 grams. A serving has zero carbohydrates, no cholesterol or sodium and 2.6 grams of protein.

Pecans are no longer just for baking pies and cakes. You can add pecans to any of your favorite breads, casseroles and salads. The next time you make pancakes, toss in a few pecans for an additional fabulous flavor.

If you’re looking for a new pecan recipe to start your day, here’s one you’re sure to enjoy.

Yummy low-fat pecan waffles

1 and 1/4 cups wheat flour

1/4 cup wheat bran

2 and 1/2 teaspoon baking powder

1 whole egg

1 egg white

1 and /2 cups fat-free milk

2 tablespoons canola oil

1/2 cup chopped pecans

In a large bowl, combine the flour, bran and  baking powder. Using another bowl, combine the egg, egg white, milk and oil; add to the dry ingredients. Fold in pecans.

Add mixture into a pre-heated waffle iron until golden brown.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you wish to check them out. http://fitplusmag.com/magazine/author/annblanton/ I also just had my first short story published as an anthology in book titled, Heartscapes”.

Good Heart Health

You already know that all nuts are good for your health, but when it comes to heart health, the walnut stands out above all the rest. Like all nuts, they have no cholesterol, few carbohydrates and are low in sodium. While they’re great for baking, make fabulous snacks and complement salads, they’re also high in calories and fat, so eating them in moderation is key.

Protect Your Heart

The unsaturated fats that are found in this heart smart nut, both monounsaturated and polyunsaturated are considered “good” fats and can lower LDL, (bad cholesterol) levels, thus, while boosting HDL, (good cholesterol), levels. It’s important to replace unhealthy saturated fats and incorporate walnuts as part of a healthy well-balanced diet. In comparison to other nuts, it only takes about seven walnuts to obtain the benefits from this regal nut.

Omega 3-fatty acids

The rich source of omega-3 fatty acids that are found in walnuts, decrease the risk of heart irregularities, plaque build-up and sudden death. They also contain large quantities of manganese and copper. Manganese is a mineral found in trace amounts in the human body, typically in the bones, liver, pancreas and kidneys. They also have important enzymes and antioxidants that help to fight free radical damage.

Lowering Cholesterol Properties

“Omega-3 fats directly control the size of LDL cholesterol particles in addition to oxidation properties that make the particles less cohesive, reducing the possibility to cause plaque. C-reactive protein (CRP) is noted to be a risk factor for heart disease and other heart problems,” says certified sports nutritionist, Lawrence Sanchez. “Walnuts can lower the risk by increasing the elasticity of arteries, thus reduce inflammation. What’s more, the omega 3’s can also help reduce triglycerides,” he adds. 

Vitamins and Minerals

The vitamins and minerals that are found these succulent nuts are in abundance. Rich supplies include A, B6, C, E calcium, iron and zinc. There are also considerable amounts of potassium, magnesium, selenium, folate and thiamin.

Weight Management

Because this mouth-watering snack is high in fiber, protein and healthy fats, it can help to manage your weight, simply by satisfying your hunger for longer periods. It takes approximately a handful, (30 grams) to satisfy your cravings. The end result is usually eating less food during the day. Furthermore, maintaining a healthy weight can help to keep your heart strong and in good physical shape. This does not mean that a few walnuts will counteract with an unhealthy diet.

The latest studies show that a moderate intake of healthy fats can be the outcome of a successful and long-term weight loss plan.

Nutritional Value

Walnuts contain 185 calories for a one-ounce serving, 18.49 grams of fat, 3.89 carbohydrates and 4.23 grams of protein.

Are you protecting your heart by eating these delectable nuts?

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ Currently, I’ve just had my first short story published as an anthology in a book titled, “Heartscapes”.

The Benefits of Probiotics

by Ann Blanton

We all crave more energy to help us get through our busy lives. When the body is functioning normally, it takes approximately eighty percent of your energy to digest and eliminate the foods that you eat. No wonder so many people are dragging around by the end of the day.

According to Webster’s dictionary, Probiotics is defined as, “usually dairy food or a dietary supplement containing live bacteria that replaces or adds to the beneficial bacteria normally present in the gastrointestinal tract.” Probiotics also mean “for life”, which is why studies have proven that taking Probiotics is as necessary as taking a multi-vitamin.

You probably already know that good health begins in the digestive tract. The human body consists of trillions of bacteria and microorganisms typically in the gut. Individuals need to continually refill the good bacteria in the abdomen to boost balance in the digestion. The body stays healthy when intestinal floras flourish.

Chronic or acute conditions such as poor digestion, obesity, urinary tract infections and IBS (irritable bowel syndrome) can become problematical if they’re not imbalanced. An overgrowth of the yeast fungus, also known as candidiasis, might also be a concern.

“Friendly” flora or “good” bacteria is found in the digestive tract, skin, mouth, rectum and the vagina. In other word, Probiotics keep our stomach, intestines and colon clean and healthy. It supports normal function of the colon, digestion, elimination of waste and prevents yeast, bacteria and parasites. When the “good” flora decreases, the “bad” bacteria and yeast take over. Once this happens, it throws the entire digestive tract off balance; causing the body to become prone to illness, Candida, yeast infection and digestive problems.

Frequently, antibiotics can also kill the “good” bacteria in the large intestine, which makes disease more susceptible. Physicians should always recommend Probiotics in combination while taking antibiotics.

Bad eating habits, chlorinated drinking water, stress, a low immune system, steroids and birth control pills are factors that can interrupt the healthy balance with the bacteria in the body.

Improves digestion 

In order for the body to fight off infection, improve digestion. elimination and boost the immune system, you might want to include Probiotics into your diet. By taking Probiotics, they also promote regularity and improve mineral absorption.

There are many sources of Probiotics available in pill form, capsule, liquid or powder. Foods that contain Probiotics include fermented products. Webster’s dictionary defines fermented as: “any of a group of living organisms, as yeasts, molds and certain bacteria that cause fermentation.”  Many of these products may already be included in your diet, such as sour cream, yogurt with live cultures and cultured buttermilk. It’s known that “good” bacteria in yogurt can help with diarrhea, gas and bloating. Those who are lactose intolerant and have difficulty digesting milk products, may find drinking acidophilus milk easier to tolerate.

Has this information been useful in learning the advantages thatProbiotics can provide?  What benefits have you gained?

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ Currently, I’ve just had my first short story published as an anthology in a book titled, “Heartscapes”.