Ann Blanton Let's talk health, fitness, nutrition and everything in between

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THE Biggest Loser

Get motivated with trainer Bob Harper, from The Biggest Loser

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Motivation is the key to success

by Ann Blanton

The key to getting fit, is motivation! Most people know that our bodies are not designed to sit still. People want to become physically active, but don’t know how to get motivated enough to begin a fitness regimen.

At first, you might tell yourself to start parking the car a few blocks from work, take the elevator instead of the stairs and join a gym. Weeks go by and you notice parking spaces become available closer to the building, the elevator is in the lobby and you’re too tired to go to the gym. One reason leads to another excuse.

Let’s take a look at the best solutions to get you motivated enough to keep moving.

Set Realistic Goals – Beginning isn’t as difficult as it sounds. The first thing you must do, is find something that you enjoy. You might even need to try a few different things to find what’s best suited for you. Example: You might decide that you want to give jogging a try. If this is something you’re interested in, begin slowly and start walking. Gradually work your way up to a quicker pace or even a brisk walk until you feel you’re ready to break into a jog. If you push yourself too quickly, you’ll get discouraged and give up. Remember, it takes time, patience and commitment to accomplish your goals.

Schedule Your Time Wisely – It’s important to schedule a time everyday that you can set aside for your workout. If mornings work best, pick a time and stick with it. If something else comes up, reschedule your workout for later in the day. Make a note of what you’re going to do and stick with it. Put the note somewhere where you’re able to see it such as on the bathroom mirror on even on the refrigerator.

Keep a Journal – Begin a journal everyday by writing down your goals. Be specific! Doing this will keep you focused and remind you how much you want to accomplish the goals that you’ve set for yourself. Doing this is the mental process of committing yourself to complete your mission. Keeping a journal also has another advantage. If you’re feeling week on determination, reviewing your list will help you to refocus. Keeping track, will also help you acknowledge when you slip-up so you can recommit yourself. Rather than becoming discouraged, you’ll know why you got off track. If this happens. don’t be too hard on yourself. Let it be a learning experience to learn something new about yourself.

Get Support – Find an exercise buddy who shares your interest, so they can encourage and support you in achieving your accomplishments. Look for someone who wants to see you succeed. It’s difficult to stay focused if your friend doesn’t share the same interests or wants to see you fail.

Be Positive – In achieving any type of goals, it’s always important to keep a positive attitude. If you tell yourself that you can’t do something, chances are you won’t succeed. Positive self-talk helps to boost your motivation and your attitude. Remind yourself that you’re trying to achieve a healthier lifestyle because you’re worth it. Positive words lead to positive actions!

Hitting a Slump – If you hit a slump, take the time to look over what you’ve written in your journal to remind yourself why you’ve made a commitment in the first place. Remember how good you feel after you’ve completed a workout.

Never Give Up! Regardless of how discouraged you become, the most important thing to remember and probably the most difficult, is to never give up. If you haven’t met your goals today, tomorrow is another day. It’s all about taking responsibility for your life. Your goals are only impossible if you aim too high.

There is obviously not a motivational solution. Motivation is something that has to come from deep within yourself. The next time you see a parking space close to the entrance or decide that taking the elevator is quicker than the stairs, reach deep down and find your inner motivation.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/  Currently, I just had my first short story titled, “Shattered Spirits”, published as an anthology in a book titled, “Heartscapes”.

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Keep Fit and Be Happy!

Keep Fit and Be Happy!

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Plateau Busters

by Ann Blanton

Your high school reunion is right around the corner. You’ve made the decision to exercise regularly and eat healthy so you can look sexy in that little black dress. As a result, you’re dropping pounds, losing inches and building beautiful lean muscle.

You’ve been keeping a journal, faithfully recording your progress and weighing in weekly. You’re down to your last few pounds before accomplishing your goal. Then suddenly it happens. You step on that pesky contraception and the numbers won’t budge. Now what? Don’t panic! That inevitable plateau happens to everyone who ventures into fitness.

You’re fresh out of ideas, but you’ve come this far and refuse to give up. Let’s think back for a moment. Do you remember when you first started taking the stairs at work instead of the elevator? At first, it was a task, but then it got easier. What about the first time you walked around the block, huffing and puffing, walking only short distances. Soon that became easy too because your body adapted. The repetitive movements increased your strength and endurance promoting weight loss until one day the scale stopped moving.

First, ask yourself these questions. Have you lost your motivation? Are you pushing yourself beyond your limitation? Has exhaustion or boredom set in? If your answer is yes, let’s take a look at a few simple solutions.

Stop and Refocus

If you’ve lost your motivation, “find some way to challenge your body right away, as that will shift your energy just by moving and breathing,” says Lani Muelrath, McDougall Health and Medical Center Fitness Expert. “Connect with your vision of your body, energy and physical confidence ideal. This means a vivid mental picture of where you want to be. This then gives shape to your goals and inspiration to your activity,” explains Muelrath.

Reevaluate

By setting high limitations, you’re only sabotaging yourself from all of your capabilities. In this case, maybe it’s time to reevaluate your goals.

Take A Rest

If exhaustion has taken its toll, then it’s time for you to take a well-deserved rest.  Just to let you know, sometimes taking a few days off is crucial so you can get your motor up and running again. When you come back, you’ll be more relaxed and stronger than ever.

Re-energize

Try working out with a friend or family member who can offer support and hold you accountable. Take a class or if you can afford it, workout with a trainer. Practice stretching techniques by doing yoga and spend some mediating to help relieve stress.

Shake things up

Variety is the spice of life! Try something new that you’ve wanted to do but was afraid to try. The possibilities are endless.

“If you like to be with others socially, find a class you can join that will allow more social support. Just move and avoid getting caught up in finding the best way to work out,” Muelrath suggests.

Interval training

The benefits of interval training are astounding. You can burn more calories by adding high intensity to your workout. Here’s an example that is sure to work. Just to simplify, this type of training can be used for most exercises such as walking on a treadmill, elliptical training, aerobics, cycling and swimming. Hence, these are only a few examples. If you’re walking on a treadmill, begin at a normal pace for roughly two or three minutes, then begin to pick up the pace and walk briskly for the same amount of time and repeat for several intervals. You can also increase the incline as you become stronger. If it’s aerobics your interested in, start at a low pace for a couple of minutes and then gradually pick up the pace for the same amount of time and repeat intervals.  You’ll be amazed at how your fitness level will increase, you’ll become stronger and you’ll start dropping those unwanted pounds in no time.

More ideas to help get you started

Drums Alive – This is the most unique and challenging workout you’ll ever try. This foot stomping workout delivers powerful movement and rhythm to the beat of a drum. It’s fun, gets your body moving and brings results.

Half and Half – This exercise includes 30 minutes of step and sculpt, followed by 30 minutes of drums alive for an awesome total body workout.

20-20-20- This workout includes a three and one combination of 20 minutes of cardio, sculpting and abdominal core conditioning for a maximum outcome.

Hoopilates – The name says it all! It begins with traditional strength conditioning with Pilates and fun cardio movements with hoop dancing. If you get bored easily, this workout is for you.

Hip-Hop – Move your body to the beat of reggae for a fun and exhilarating exercise.

Diamond Fit – These boot camp moves include intense cardio, plyometrics, muscle toning, core and abs for a challenging workout that will have your body diamond fit in no time.

Turbo Kicks – If you want to punch and groove to a party atmosphere, with side effects that promote results, give this exercise a try.

Boxercise – This fun energetic, stress-busting class includes boxing techniques that will enhance hand-eye coordination, balance and timing.

These are only a few booty-shaking ideas that will help you accomplish your goals in no time.

Don’t worry if you’re budget doesn’t allow room to incorporate classes that fit into your routine. There are plenty of butt blasting DVDS and videos that you can purchase online or at most retail stores.  Here are a few  suggestions you might want to consider.

Turbo Fire – If you’re ready to sweat to the beat with fire drills and burn nine times more calories with this intense cardio workout, this workout will be just what you’re looking for.

Insanity – Yes, there definitely is a method to the madness! These insane workouts will push you beyond your limit for a more firm and toned physique in no time.

Insanity Asylum – This offers speed, agility and strength with sport drills that will have you slamming and flying like an athlete.

Get on the ball with FitBall – This exercise offers solutions for core, balance and coordination using a balance ball for a total body workout.

Yoga Fitness – Includes deep stretches, yoga postures and Pilates movements.

“Other ways to bust through a plateau are to change the locations of your workouts,” says certified personal trainer and aerobics instructor, Bonnie Hardie. If you exercise inside, maybe it’s time to move your workout outdoors. “You can also change the time of your workouts,” suggests Hardie. If your regular routine is in the morning, try evenings instead.

If you need to bust through a plateau, the key to remember is to live fit and train smart. Never give up and keep your body moving!

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ Currently, I just had my first short story titled, “Shattered Spirit”, published as an anthology in a book titled, “Heartscapes”.

I would love to hear your feedback, so please send me all your comments.

Ann Blanton, writer, nonfiction,  author, published, article, magazine. Fitness Plus, plateau, busters, exercise, aerobics, activity, active, workout, fitness, eat, healthy, pounds, results, progress, muscle, lean, inches, goal, accomplish, numbers, stairs, elevator, walking, repetitive, movements, endurance, strength, weight loss, motivation, refocus, challenge, energy, body, physical, limitations, sabotage, reevaluate, rest, exhaustion, strong, re-energize, support, accountable, class, trainer, yoga, meditate, stress, technique, stretching, variety, interval, training, treadmill, elliptical training, aerobics, cycling, swimming, pace, brisk, increase, incline, accomplish, challenge, cardio, sculpting and abdominal core conditioning, plyometrics, muscle, tone, boxing, energetic, balance, coordination, blast, DVD, videos, physique, firm, athlete, movement, fiction, story, anthology, Heartscape

Women walking

You can look and feel good at any age

photo by: Sangudo

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FIT AND FABULOUS OVER FIFTY

Have you ever wondered why your sister in her fifties who leads a physically active lifestyle, looks forty something? What about your forty-year old best friend who has no physical activity and looks fifty?

With regular exercise, you can actually reverse the signs of aging by at least ten years. You no longer have to settle for that tummy bulge, arms that wave back and that sagging rear view. You can look just as attractive walking away as you do walking into a room. Now if that doesn’t get you motivated, nothing will.

Today, baby boomers have tossed all those excuses not to exercise out with yesterday’s trash. Studies show that baby boomers are becoming fit and active at fifty and beyond and are in the best shape of their lives.

Typically, when a person reaches a certain age, they’ve learned to accept most of their imperfections. Maybe you’ve made a promise to yourself to be in good shape by the time you hit the  big 5-0. Unfortunately, things don’t always turn out the way we plan. As we age, it’s more difficult to remain physically active.

Getting in shape has many benefits. It makes you look and feel better, gives you more energy, helps fight against cardiovascular disease, diabetes and even some types of cancer. It also helps you sleep better and improves your sex drive. When you feel confident about yourself, you feel more attractive. The possibilities are endless.

With that said, let’s explore other fundamentals that can help you stay healthy for many years to come.

Muscle Toning – There are a number of reasons why you should build strong beautiful muscles with strength training. Building muscle increases your metabolism, enhances energy, keeps your body in perfect balance, keeps your bones in ailment, supports your skeleton and burns calories at rest.

Fitness club owner Dan Neal, focuses mostly on baby boomers and the quality of life. Neal says, “As a person ages, the importance of muscle toning is a necessary factor because the older you become, the more muscle you lose. Toning keeps you stronger, more vibrant and helps to prevent injuries.”

Stretching – It’s just as important to stretch before and after a workout as it is to do the actual workout itself. Failure to stretch can make it difficult to achieve simple daily activities such as putting on your shoes or reaching for something on a shelf.  Lack of stretching can also cause muscle tightness, soreness and injury. A good way to improve flexibility is by doing a series of stretching exercises daily. According to Neal, stretching improves stiff joints as well as strengthens the stabilizer muscles.

Balance – You can learn balance techniques by practicing yoga. Balance building exercises are important so you can react in certain situations to prevent falling or breaking a hip.

Watch what you eat – It’s essential to learn the difference between which fats are healthy versus which ones are unhealthy. “Nuts, seeds, whole grains, beans and avocados are examples of good fats,” says licensed nutritionist, Patricia Harris. “Cakes, cookies, candy and soft drinks are a few examples of foods that contain empty calories so it’s important to avoid these foods,” states Harris.

In terminology, empty calories are described as foods that are high in energy, but low in vitamins, minerals, fiber and nutrients. That’s not to say that you have to eliminate these foods altogether, just enjoy them in moderation.

Because of the low quantities of sugar in fruits and vegetables such as strawberries, grapefruits, melons, oranges, broccoli, cauliflower and mushrooms, these foods keep you feeling full and satisfied longer.

So, if you’ve hit that important milestone or you know someone who has, it’s never too late to get in shape and stay fit and active for a lifetime.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ Recently, I just had my first short story titled, “Shattered Spirit”, published as an anthology, in “Heartscapes”.

A definite knockout

Photo by Evil Erin http://www.flickr.com/photos/evilerin/3217909825/

Background: Elementary school teacher Tracy Zak dreamed of being thin her entire life. As a child, she was physically active and competitive, but lacked discipline to make healthy food choices. At 5 feet 6 inches tall she tipped the scales at 230 pounds. For those of you counting, that’s 47 percent body fat and a size 22. Though she had a strong passion for boxing and climbing, her weight kept her from fulfilling her interests.

The Challenge: After many attempts at dieting, at the age of 37 she made one final attempt to change her life. At first it was a struggle, but gradually she turned old bad habits into healthy good ones. Rather than going to fast food restaurants, she cooked for herself, learned portion control and set realistic goals. Because of bad knees, exercise became a challenge, but with determination nothing stopped her. “It hurts to workout, being obese,” she said. Yet she refused to give up. She pushed herself to the limit, exercised for 20 minutes and then soaked in an ice bath.

The Turning Point: Zak knew if she didn’t turn her life around, she would end up like her mother, who has type 2 diabetes. “I knew I was headed in that direction,” she explained. Two months into her journey, Zak participated in her first fitness challenge. Although she didn’t win, she entered a second challenge, became a champion, won $1,000 and went to NYC. Dropping 80 pounds in eight months, Zak now has a body fat percentage of 22 and is wearing a size 8.

Staying Motivated: Zak says that her students keep her motivated. “They are my biggest supporters,” she reports. “The boys think it’s cool that their teacher is into sports and likes boxing, and the girls have a good role model.” Zak also sports several tattoos to mark her accomplishments. “I did it for myself. You haven’t seen anything yet,” she says.

Goals: Her number-one goal for the future is to fight her first boxing match by the time she turns 41, and then open a fitness center and become a P.E. teacher. The sky is the limit for this champ.

I would love to hear your feedback, so send me all your comments.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/Recen Recent ly,  I’ve just had my first short story published as an anthology in a book titled, “Heartscapes”.

Ann Blanton, writer, author, published, nonfiction, article, magazine, Fitness Plus, champ, 40, background, elementary, school, teacher, thin, life, child, physically, active, competitive,  healthy, food, choices, scale, pounds, percent, body, fat, boxing, climbing, weight, challenge, diet, struggle, habits, portion, control, realistic, goals, knees, exercise, obese, diabetes, journey, fitness, motivated, students, support, sports, role, model, tattoos, accomplishments, story, book, anthology, fiction, Heartscape

Healthy Lifestyle Habits

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Choosing Healthy Lifestyle Habits

by Ann Blanton

It’s typical to view your lifestyle habits as a stressful time, especially if you’re your own worst critic. There are four key elements that can make the change more successful, enjoyable and have a positive experience. Whatever the change, the fundamentals that make it possible are information, awareness, goal setting and a good support system.

Information

You’ll be amazed at how many health ideas you can discover by simply reading books and magazine articles on nutrition and weight control.

Awareness 

Sit in on a fitness class or better yet, take the “plunge” and jump right in with both feet. Eventually the process of change will become second nature. You’ll have fun and soon you’ll have an enjoyable lifestyle.

Support System 

A strong support system is an extremely important aspect in changing your lifestyle. Losing weight or to quit smoking are riddled with hurdles especially if you go at it alone. A lot of people including family and friends are negative when it comes to lifestyle change. Sometimes you have to find new friends and avoid certain family members. Some of us have to do it alone. It might be more difficult, but it’s not impossible.

Goal Setting 

Goal setting goes hand in hand with a strong support system strategy. The process of setting and visualizing goals helps you achieve your goals and gives you a road map to follow. The map will help you identify where you are on the road to accomplishing those obstacles. Ask yourself these questions : Where am I now? And where do I want to be? If you can answer those questions, then you are well on your way to meeting your ambitions. 

Good Nutritional Habits

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Examples:

1. What should I eat?

It’s important to eat at least five fruits and vegetables daily, lean protein, healthy complex carbohydrates, fiber, whole grains and low fat dairy products.

2. When should I exercise?

Working out in the a.m. is usually best for most people because that’s usually when energy levels are at their highest. Some people find that if they wait until later in the day, other responsibilities will hinder their fitness goals. If the only time you have is afternoons or evenings, then set aside a certain time schedule and stick to it each day.

3. When should I relax?

With busy lives, it’s very important to take a few minutes every day to relax. It doesn’t matter if you only have five minutes, sit back, close your eyes, clear your mind and take time to unwind from the pressures of the day.

Goal setting can be as simple as taking fifteen minutes to write down a list of goals that you want to accomplish. Once you’ve made a sizeable list, put them in the order in which you wish to achieve them. Spend time every day on at least one new goal and make it become a reality.

So what are some of your goals?

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ Currently, I’ve just had my first short story titled, “Shattered Spirit”, published as an anthology in a book titled, “Heartscape”.

Who could say “no”, to these adorable cuties

Photo by: Sara Jones

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Got Stress-Adopt A Pet

by Ann Blanton

Often, humans provide an emotional gap; pets provide the support to fill that gap. Stop and think about it for a second. Who’s always there for you? Our four-legged furry friends, that’s who. They listen when no one else will, they never judge you and they’re always happy to see you.

Companionship and unconditional love

If you fulfill your pets needs, they can be your constant companion for a long time. When you look into your pet’s eyes, suddenly your mood is lifted. Many pet owners say, owning a dog or cat has helped to lower their blood pressure, reduce cholesterol and eased depression. Something as simple as rubbing your pet’s fur can minimize your stress level and lower your heart rate. Having a pet in your life can open a window of opportunity to break away from all the problems of life.

A feeling of purpose

Pets can definitely give our lives a sense of meaning. Caring and nurturing for another living thing helps you to feel as if you’re accomplishing something of importance. Our furry friends depend on their owners for all their needs including food, water, exercise and health care.

Exercise

Your best friend will always remind you of the significance of exercise. Dogs need just as much exercise as humans, so take your friend for a brisk walk. Taking your pooch for a walk will help enhance your overall health and make you want to exercise more.

Friends

Walking your pooch can often be a good conversation starter. You have the opportunity to meet your neighbors or if you go to the dog park, you can meet other dog owners and their dogs. Meeting new people will give you the ability to develop new friendships, which can also benefit stress reduction.

Safety

Man’s best friend can warn you when strangers are near. Large breed dogs can provide a measure of safety if someone threatens you. Cats have a keen sense of danger and have been known to wake their owners in an emergency.

Comic relief

Frequently, pets offer comic relief because they’re always doing something silly. Watching your pet bustle around the house in the morning can instantly lift your mood so you can begin your day with a positive attitude. Who doesn’t like to watch kittens play? Dogs stare at themselves when they see their own reflection and bark at the “stranger” in the mirror. A cat will pounce, throw things in the air and catch it and run from one end of the house to the other for no apparent reason. Dogs chase their tails and leap in the air to catch a fly. They can be trained to fetch your slippers, catch a Frisbee or walk calmly by your side.

Good for the handicapped and elderly

Some pets have been taught to lead the blind, alert the deaf when the phone rings, warn a child when a seizure strikes and warn a person with life threatening allergies.

Each of us are handicapped in our own way and need the unqualified love given by a companion animal for those times when life just seems too hard. The dog or cat can be a way of connecting to other people, to decrease the “differences”. Other children may want to come play because of the pet. Neighbors may be more inclined to realize an elderly person needs help once the animal opens the conversations. Most dogs and cats thrive even on three legs, which can be a positive demonstration to children and adults facing amputations,” says holistic veterinarian, Christina Chambreau.

Cuddle factor

Whether your dog gives you a big wet kiss or you snuggle with your kitty, it can benefit greatly by reducing stress. At times your cat may startle you when they unexpectedly jump on your lap. Maybe you don’t always feel like taking your pooch for a walk, but honestly, what would you do without him?

Stop by your local animal shelter and adopt a pet and watch your tension fade away.

I’ve had many articles published at Fitness Plus Magazine. Here’s the link if you want to check them out.

http://fitplusmag.com/magazine/author/annblanton/ Currently, I just had my first short story titled, “Shattered Spirits”, published as an anthology in a book titled, “Heartscapes”.

Ann Blanton, writer, author, published, nonfiction, article, magazine, Fitness Plus, stress, reduction,  adopt, pet, four-legged, companion, furry, friend, humans, emotional, gap, enhance, park, neighbor, safety, breed, large, stranger, protect,

support, companionship, unconditional, love, dog, pooch cat, kitty, blood pressure, cholesterol, reduce, depression, fur, food, water, exercise, health care,

threaten, danger, comic, relief, bustle, mood, attitude, play, tail, leap, train, handicapped, elderly, blind, deaf, seizure, strike, warn, allergy, love, children, person, animal, shelter, thrive, leg, amputation, cuddle, snuggle, kiss, lap, tension, fade, fiction, story, book, anthology, Heartscape

The Benefits of Probiotics

by Ann Blanton

We all crave more energy to help us get through our busy lives. When the body is functioning normally, it takes approximately eighty percent of your energy to digest and eliminate the foods that you eat. No wonder so many people are dragging around by the end of the day.

According to Webster’s dictionary, Probiotics is defined as, “usually dairy food or a dietary supplement containing live bacteria that replaces or adds to the beneficial bacteria normally present in the gastrointestinal tract.” Probiotics also mean “for life”, which is why studies have proven that taking Probiotics is as necessary as taking a multi-vitamin.

You probably already know that good health begins in the digestive tract. The human body consists of trillions of bacteria and microorganisms typically in the gut. Individuals need to continually refill the good bacteria in the abdomen to boost balance in the digestion. The body stays healthy when intestinal floras flourish.

Chronic or acute conditions such as poor digestion, obesity, urinary tract infections and IBS (irritable bowel syndrome) can become problematical if they’re not imbalanced. An overgrowth of the yeast fungus, also known as candidiasis, might also be a concern.

“Friendly” flora or “good” bacteria is found in the digestive tract, skin, mouth, rectum and the vagina. In other word, Probiotics keep our stomach, intestines and colon clean and healthy. It supports normal function of the colon, digestion, elimination of waste and prevents yeast, bacteria and parasites. When the “good” flora decreases, the “bad” bacteria and yeast take over. Once this happens, it throws the entire digestive tract off balance; causing the body to become prone to illness, Candida, yeast infection and digestive problems.

Frequently, antibiotics can also kill the “good” bacteria in the large intestine, which makes disease more susceptible. Physicians should always recommend Probiotics in combination while taking antibiotics.

Bad eating habits, chlorinated drinking water, stress, a low immune system, steroids and birth control pills are factors that can interrupt the healthy balance with the bacteria in the body.

Improves digestion 

In order for the body to fight off infection, improve digestion. elimination and boost the immune system, you might want to include Probiotics into your diet. By taking Probiotics, they also promote regularity and improve mineral absorption.

There are many sources of Probiotics available in pill form, capsule, liquid or powder. Foods that contain Probiotics include fermented products. Webster’s dictionary defines fermented as: “any of a group of living organisms, as yeasts, molds and certain bacteria that cause fermentation.”  Many of these products may already be included in your diet, such as sour cream, yogurt with live cultures and cultured buttermilk. It’s known that “good” bacteria in yogurt can help with diarrhea, gas and bloating. Those who are lactose intolerant and have difficulty digesting milk products, may find drinking acidophilus milk easier to tolerate.

Has this information been useful in learning the advantages thatProbiotics can provide?  What benefits have you gained?

I’ve had many articles published at Fitness Plus Magazine. Here’s the link to view them if you want to check them out. http://fitplusmag.com/magazine/author/annblanton/ Currently, I’ve just had my first short story published as an anthology in a book titled, “Heartscapes”.